General Fitness, Athletic Adults, Weight Loss, Healthier Lifestyle

During the past 20 years, obesity among adults has risen significantly in the United States. The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older (over 60 million people) are obese.

This increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980. Among children and teens aged 6­19 years, 16 percent (over 9 million young people) are considered overweight.

OBJECTIVES

• Increase energy levels, better night¹s sleep, and delaying the aging process.
• Reduces the risk of many diseases and reduce stress, depression, and anxiety.
• Further strengthen and boost your immune system while building and maintaining muscles, bones, and joints.
• Setting examples for your entire family, and creating life long habits.
• A smooth transition from an athlete¹s competitive career to lifelong physical activity and participation in sport.

Active adults is a great program to get yourself, your family, and your friends involved.  It is never too late or too early to get started.