FIRST STEP EXPLOSION
dominate every one-on-one match up.  Beat your man every time.

SUPERIOR AGILITY & QUICKNESS
slide faster and stronger on defense.

ENERGY SYSTEM DEVELOPMENT
match game intensity; whether you play four continuous quarters or take shifts.

CORE DEVELOPMENT
get the rotation and torque necessary for the fastest shot.

DURABILITY & INJURY PREVENTION
nothing keeps you off the field.

SPEED
get every ground ball, start the fast break.

ATTITUDE
always working harder and smarter.

Testing & Evaluation
You will be taken through a thorough evaluation specific to Lacrosse. The evaluation will begin with a 7 series functional movement screen that will detect muscular imbalances and deficiencies. You will then go through our athletic performance analysis that evaluates specific athletic components of lacrosse.