Testing & Evaluation
You will be taken through a thorough evaluation specific to Softball. The evaluation will begin with a 7 series functional movement screen that will detect muscular imbalances and deficiencies. You will then go through our athletic performance analysis that evaluates specific athletic components of softball. All softball players will receive a SPARQ rating.

Performance Program
Not afraid to get dirty. Not afraid to work hard. Not afraid to be the best female athlete. Our softball program incorporates the specificity of your sport while making you the best athlete possible, focusing on strength, speed and power.

Our focus:

• Improve bat speed
• Increase strength and power for hitting
• Enhance reactions and quickness
• Improve speed and base running abilities
• Increase velocity and arm strength
• Decrease injuries