Learn overall biomechanics of athletic movements.

One of the most important periods of motor development for children is between the ages of 8 and 13. This is a window of accelerated adaptation to motor coordination. At this stage, children are developmentally ready to acquire the general sports skills that are the cornerstones of all athletic development.

LEARNING TO TRAIN TO-DO LIST

• Develop all fundamental movement skills related to sport
• Develop functional strength using exercises that incorporate the child’s own body weight as well as medicine balls, physio balls and bands.
• Introduction hopping and bounding exercises to aid in the development of functional power.
• Further develop endurance through games and relays
• Further develop flexibility through our functional dynamic warm up.
• Further develop speed through proper mechanics implement in agility and quickness drills